Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (6 x 2 @ 70%)

OR

Bench Press (5 x 2 @ 80%)

Tricep Kickbacks (Anyway) (4 x 10 Per Arm)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

12 HSPU RX, 12 Push Press Scaled @ 95/65

12 Deads @ 225/185 RX, 205/165 Scaled

60 Dubs / 120 Singles