Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Cuban Press (3 x 10)

Metcon (Time)

For Time:

100 Wall Balls

3 Lap Run

80 ABMAT Sit Ups

25 Power Cleans @ 135/95 RX, 115/75 Scaled

5 Rope Climbs or 20 C2B Pull Ups