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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (5 x 2 @ 70%)

Metcon (Time)

Teams of 2:

70 Cal Row

50 Hang Power Snatch @ 115/85 RX, 95/65 Scaled

40 Burpee Box Jump Overs

30 BB OH Walking Lunges

40 Burpee Box Jump Overs

50 Hang Power Snatches

200 Dubs / 400 Singles