Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (4 x 2 @ 80%)

Band Push Downs (4 x 25)

Metcon (AMRAP – Reps)

9 Minute AMRAP:

9 Hang Power Snatches @ 115/85 RX, 95/65 Scaled

12 Latera Burpees Over Bar