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CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (4 x 2 @ 80%)

Band Push Downs (4 x 25)

Metcon (AMRAP – Reps)

9 Minute AMRAP:

9 Hang Power Snatches @ 115/85 RX, 95/65 Scaled

12 Latera Burpees Over Bar


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