Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (8 x 3 @ 60%)

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 STOH @ 135/95 RX, 115/75 Scaled

15 Barbell Rollouts

400 Meter Run