Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (Time)

Teams of 2:

21-15-9 of each of these:

Cal Row / Thrusters @ 115/85, 95/65

Cal Rows / Hang Cleans @ 115/85, 95/65

Cal Row / Bar Facing Burpee

*Each team member must complete 21’s, 15’s & 9’s.


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