Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (6 x 3 @ 70%)

Metcon (Time)

30 Deads @ 115/95 RX, 95/65 Scaled

30 Pull Ups

30 Front Squats 115/95 RX, 95/65 Scaled

30 Box Jumps

30 KB Swings @ 70/55 X, 55/44 Scaled

100 Dubs / 200 Singles