Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (6 x 3 @ 70%)

Metcon (Time)

30 Deads @ 115/95 RX, 95/65 Scaled

30 Pull Ups

30 Front Squats 115/95 RX, 95/65 Scaled

30 Box Jumps

30 KB Swings @ 70/55 X, 55/44 Scaled

100 Dubs / 200 Singles


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2