Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (5 x 2 @ 80%)

Metcon (No Measure)

5 Rounds:

1 minute Rower

1 Minute Hang Power Snatch @ 95/65 RX

1 Minute V-Ups

1 Minute Rest

Cuban Press (3 x 10 – Finisher)