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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (2 x 3 @ 80%)

Snatch Pull (6 x 3 @ 65%)

Metcon (Time)

For Time:

50 Thrusters @ 95/65, 75/55

40 C2B Pull Ups

30 KB Swings @ 55/35

20 Box Jumps @ 24/20

10 Muscle Ups / 10 Ring Dips / 10 HRPU