CrossFit Ripped – CrossFit
Power Clean (6 x 4 @ 65%)
Metcon (Time)
Ladder increasing by 3’s:
3 – 15 Of:
Hang Squat Cleans @ 135/95 RX, 115/75 Scaled
Bar MU RX, C2B Pull Ups Scaled
Ladder increasing by 3’s:
3 – 15 Of:
Hang Squat Cleans @ 135/95 RX, 115/75 Scaled
Bar MU RX, C2B Pull Ups Scaled