Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Power Clean (6 x 4 @ 65%)

Metcon (Time)

Ladder increasing by 3’s:

3 – 15 Of:

Hang Squat Cleans @ 135/95 RX, 115/75 Scaled

Bar MU RX, C2B Pull Ups Scaled


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