Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 80%)

Band Push Downs (4 x 25)

Metcon (Time)

21-15-9

Dead Lift @ 225/185, 205/165

Box Jump Overs

HSPU / KB STOH @ 55/35