Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 80%)

Band Push Downs (4 x 25)

Metcon (Time)

21-15-9

Dead Lift @ 225/185, 205/165

Box Jump Overs

HSPU / KB STOH @ 55/35


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