Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (8 x 3 @ 60%- Rest 30 Secs Between Sets)

Metcon (Time)

Teams of 2:

75 KB Swings @ 70/55 RX, 55/44 Scaled

50 Axle STOH @ 135/95 RX, 115/75 Scaled

100 TTB

100 Bar Facing Burpees

50 Axle STOH

75 KB Swings


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