Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Bench Press (4 x 10 @ 70%)

KB Skull Crushers (3 x 10 AHAP)

Metcon (Time)

2 Rounds For Time:

50 Wall Balls

40 Push Up to 10lb Plate

30 Pull Ups

20 Thrusters @ 95/65 RX, 85/55 Scaled


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