Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean & Jerk (5 x 2 @ 80%)

DB Y-T-W’s (3 x 10 Each)

Metcon (AMRAP – Reps)

9 Minute AMRAP:

9 Power Snatches @ 115/85 RX, 95/65 Scaled

12 Burpee Box Jumps