Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (AMRAP – Reps)

8 Minute AMRAP:

20 Cal Row

20 V-Ups
2 Minute Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP:

20 Yard Prowler @ 135/90

6 Turkish Get Ups @ 55/35 KB RX, 35/20 Scaled


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