Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (3 x 2 @ 85%)

Metcon (Time)

For Time:

30 GTOH @ 135/95 RX, 115/75 Scaled

3 Lap Run

7 Rope Climbs / 30 Pull Ups

3 Lap Run

15 GTOH