Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 70%)

OR

Bench Press (5 x 2 @ 85%)

Metcon (Time)

3 Rounds For Time:

9 HSPU RX / 9 Push Press Scaled @ 95/65

15 Chest to Bar Pull ups

21 KB Swings @ 70/55 RX, 55/44 Scaled

200 Meter Run


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