Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (Work to 1 Rep Max)

Metcon (Time)

For Time:

100 Dubs / 200 Singles

5 Rounds:

8 Hang Power Cleans @ 155/115 RX, 135/95 Scaled

4 Burpee Box Jump Overs

100 Dubs Buy Out / 200 Singles


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