Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (6 x 4 @ 60%)

Band Pull Aparts (3 x 10 Each (Arms Straight!))

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute DB/KB Snatch @ 50/30

RX

1 Minute Row

1 Minute OH Squats @ 95/65 RX, 85/55 Scaled

1 Minute Rest


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