Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (5 x 2 @ 85%)

Metcon (Time)

6 Rounds For Time:

8 Thrusters @ 95/65 RX, 85/55

8 Knees to Elbow

8 Box Jumps @ 24/20


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