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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (8 x 3 @ 60%)

Off 45lb Plate

Metcon (Time)

Teams of 3:

For Time:

100 Cal Row

100 Box Jump Overs

100 Power Snatch @ 95/65

100 Deads @ 95/65

20 Rope Climbs / 100 Pull Ups

100 Deads

100 Power Snatch

100 Box Jump Overs

100 Cal Row