CrossFit Ripped – CrossFit
Snatch (Work to a 1 Rep Max)
Metcon (Time)
4 Rounds For Time:
15 TTB
12 Chest to Bar Pull Ups
9 STOH @ 155/115 RX, 135/95 Scaled
50 Dubs
4 Rounds For Time:
15 TTB
12 Chest to Bar Pull Ups
9 STOH @ 155/115 RX, 135/95 Scaled
50 Dubs