Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (Work to a 1 Rep Max)

Metcon (Time)

4 Rounds For Time:

15 TTB

12 Chest to Bar Pull Ups

9 STOH @ 155/115 RX, 135/95 Scaled

50 Dubs


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