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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

CrossFitters not able to come in Saturday can Max Deadlift today.

Metcon (No Measure)

Events- Complete in any order with full rest between:

1000 Meter Row

5 x 100 Meter Prowler Sprint @ 45/25

4 Lap Jog

100 GHDSU or V-Ups