Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

CrossFitters not able to come in Saturday can Max Deadlift today.

Metcon (No Measure)

Events- Complete in any order with full rest between:

1000 Meter Row

5 x 100 Meter Prowler Sprint @ 45/25

4 Lap Jog

100 GHDSU or V-Ups


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2