Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (Work to 1 Rep Max)

Metcon (Time)

3 Rounds For Time:

10 KB Hang Power Clean-Press-Lunges (5 Per)

15 Burpee BJO

5 Rope Climbs or 20 Pull Ups


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