Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (6 x 4 @ 65%)

DB Y-T-W’s (3 x 10 Each)

Metcon (Time)

5 Rounds For Time:

10 Barbell Rollouts @ 135/95

15 Barbell Push Ups

20 Lateral Bar Hops


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