CrossFit Ripped – CrossFit
Power Clean (6 x 3 @ 80%)
Metcon (Time)
4 Rounds For Time:
7 Power Snatches @ 135/95 RX, 115/75 Scaled
7 OH Squats
200 Meter Run
4 Rounds For Time:
7 Power Snatches @ 135/95 RX, 115/75 Scaled
7 OH Squats
200 Meter Run