Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 80%)

Metcon (Time)

4 Rounds For Time:

7 Power Snatches @ 135/95 RX, 115/75 Scaled

7 OH Squats

21 Burpees (full extension)


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