Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (To Max)

OR

Split Jerk (To Max)

OR

Bench Press (To Max)

Metcon (Time)

3 Rounds For Time:

15 Deads @ 225/165

15 HSPU / Push Press @ 95/65

400 Meter Run


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2