Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 2 @ 85%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans @ 135/95 RX, 115/75 Scaled

30 Dubs / 60 Singles After Each