Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (Work to a 1 Rep Max)

Take your time, and ask for a spotter at max attempts please.

Metcon (Time)

Teams of 2:

100 Cal Row – 100 Wall Balls

80 Cal Row- 100 HRPU

60 Cal Row- 100 Air Squats


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2