Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (Work to a 1 Rep Max)

Take your time, and ask for a spotter at max attempts please.

Metcon (Time)

Teams of 2:

100 Cal Row – 100 Wall Balls

80 Cal Row- 100 HRPU

60 Cal Row- 100 Air Squats