Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Sumo Deadlift (6 x 2 @ 65%)

Metcon (Time)

4 Rounds For Time:

25 KB Swings @ 70/55 RX,. 55/44 Scaled

15 V Ups

10 Box Jumps @ 30/24 RX, 24/20 Scaled


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