Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Clean (6 x 3 @ 70%)

Metcon (Time)

21 Power Snatch / 21 BFB/ 21 Thrusters

15 Power Snatch / 15 BFB / 15 Thrusters

9 Power Snatch / 9 BFB / 9 Thrusters

RX- 95/65, 115/85, 135/105

Scaled- 75/45, 95/65, 115/85


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