Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch Complex (6 x 3 @ 70%- HH Power, Hang Power, Full From Floor)

Metcon (Time)

5 Rounds For Time:

10 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

10 STOH

50 Dubs