Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch Complex (6 x 3 @ 70%- HH Power, Hang Power, Full From Floor)

Metcon (Time)

5 Rounds For Time:

10 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

10 STOH

50 Dubs


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2