Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (7 x 5 @ 75%)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

15 Cal Row / 20 KB Swings

2 Minute Rest

8 Minute AMRAP:

15 Pull Ups / 20 Wall Balls


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