Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (6 x 4 @ 60%)

Metcon (Time)

Teams of 2:

100 Cal Row

100 Hang DB/KB Snatches @ 50/35

100 Burpee Over Rower

100 Sit Outs

100 Cal Row


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