Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 80%)

OR

Bench Press (6 x 2 @ 80%)

Metcon (AMRAP – Reps)

15 minute AMRAP:

400 Meter Run

15 HSPU / 15 Push Press @ 115/85 or 95/65

20 TTB


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