Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (Time)

21-15-9

Deads @ 275/185 RX, 225/165 Scaled

Box Jump Overs

5 Rounds:

30 Wall Balls

7 Bar MU or 7 C2B Pull Ups & 7 Push Ups