Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (3 x 2 @ 85%)

Bent Over Row (3 x 15 AHAP)

Metcon (AMRAP – Rounds)

10 EMOM:

Odd- 8 Pull Ups / 8 Thrusters @ 95/65

Even- 8 KB Swings 70/55 / 8 Box Jumps

If you miss the minute- switch to 10 Min AMRAP