Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (6 x4 @ 65%)

Metcon (No Measure)

10 Minute EMOM:

3 Power Cleans @ 135/95 RX, 115/75 Scaled

4 Bar Facing Burpees

Immedietaly into 3 Rounds:

200 Meter Run

20 Knee to Elbow


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