Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Bench Press (4 x 10 @ 60%)

Super Set with 4 x 10 Cuban Press

DB Skull Crushers (3 x 10 )

Metcon (Time)

50-40-30-20-10

ABMAT Sit Ups

14-12-10-8-6

Deads @ 225/165 RX, 205/135 Scaled


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