Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 80%)

Metcon (Time)

50 DB/Kb Hang Snatch @ 50/35

60 Dubs / 100 Singles

50 Single Arm STOH

60 Dubs / 100 Singles

50 Single Arm Hang Cleans

60 Dubs / 100 Singles


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2