Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 80%)

Metcon (Time)

50 DB/Kb Hang Snatch @ 50/35

60 Dubs / 100 Singles

50 Single Arm STOH

60 Dubs / 100 Singles

50 Single Arm Hang Cleans

60 Dubs / 100 Singles