Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (5 x 2 @ 80%)

Metcon (Time)

Run 2 Laps

30 OH Squats @ 95/65, 85/55

Run 2 Laps

30 STOH @ 115/85, 105/75

Run 2 Laps

30 Front Squats @ 135/95, 115/85

Run 2 Laps


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2