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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (5 x 2 @ 80%)

Metcon (Time)

Run 2 Laps

30 OH Squats @ 95/65, 85/55

Run 2 Laps

30 STOH @ 115/85, 105/75

Run 2 Laps

30 Front Squats @ 135/95, 115/85

Run 2 Laps