Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Snatch (Work to 3 Heavy Singles)

Metcon (Time)

10 Minute EMOM:

4 Power Snatch @ 135/95 RX, 115/75 Scaled

25 Dubs / 50 Singles

Right Into 3 Rounds:

20 DB/KB Hang Clean & Press @ 50/35

3 Rope Climbs / 15 Pull Ups


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