Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Split Jerk (6 x 3 @ 70%)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

10 STOH @ 135/95 RX, 115/75 Scaled

20 Cal Row

Rest 2 Min

10 Minute AMRAP:

20 Hang DB/KB Clean & Press @ 50/35 RX, 35/20 Scaled

15 TTB


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