Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Metcon (Time)

21 Lateral Burpees Over Bar

21 Power Snatches @ 115/75 RX, 95/55 Scaled

15 Lateral Burpees Over Bar

15 Squat Cleans @ 135/95 RX, 115/75 Scaled

9 Lateral Burpees Over Bar

9 Front Squats @ 155/105 RX, 135/95 Scaled


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