Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (5 x 2 @ 70%)

Metcon (Time)

“The CFR Filthy 50”

50 Box Jumps

50 Pull Ups

50 KB Swings @ 70/55, 55/44

50 Walking Lunges

50 Knees to Elbow

50 Push Press@ 95/65

50 Supermans

50 Wall Balls

50 Burpees

50 Dubs / 100 Singles