Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat ( Build to 85% then 4 x 2 @ 85%)

Foot Elevated Split Squats (3 x 10 Per Leg @ 35/20 KB’s (2))

Metcon (Time)

21-15-9

Lateral Burpee Over

Pull Ups

Power Cleans @ 135/95 RX, 115/75 Scaled