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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 2 @ 80%)

Metcon (Time)

3 Rounds For Time:

12 Deads @ 225/165, 185/135

15 HSPU / Kneeling Press

30 KB/DB Hang Snatches @ 50/35 RX, 44/25