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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (18 Reps @ 80%)

Pendlay Row (3 x 10 AHAP)

Metcon (AMRAP – Reps)

5 Rounds- 1 Min Rest Between Rounds:

1 Minute Thrusters @ 75/45

1 Minute Row

1 Minute KB Hang High Pull @ 55/44

**Do NOT drop empty barbells**