Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (8 x 3 @ 60%)

KB Bench Press (4 x 10 @ 55/35, 44/25)

Metcon (Time)

4 Rounds For Time:

10 Box Jumps @ 30/24 RX, 24/20 Scaled

15 Toes to Bar

20 HRPU

200 Meter Run